Yoga is an ancient science that contributes to lifestyle medicine by calming the mind and preserving physical health. It helps keep the body active, tone muscles and strengthen the bones.
Today, we will learn about five unique yoga poses that can help you keep your tummy flat and stimulate belly fat burning.
The yoga poses also help in proper food digestion and maintain the overall health of the digestive system.
The yoga poses can also help in constipation, flatulence, bloating, and indigestion.
- Cobra Pose (Bhujangasana)
- Bow Pose (Dhanurasana)
- The Plank (Kumbhakasana)
- Boat Pose (Naukasana)
- Camal Pose (Ustrasana)
How to do these Yoga Poses, watch the following video: