In sports world, most of athletes and sportspeople use supplements for bodybuilding and increasing muscle strength, stamina and endurance. However, their supplements include protein powders, vitamin, minerals and others. Some people also use anabolic steroids, which are mostly unsafe and illegal to use.
Ayurvedic supplements are derived from the natural sources like food items, herbs and minerals. These ayurvedic medicines or supplements are not performance-enhancing drugs, which give immediate results. Ayurvedic supplements may act slowly, but naturally improve overall health and body strength.
Ayurveda provides considerably safe and legal options to increase body strength, build muscle mass, improve endurance, and increase physical stamina naturally. The benefits got through ayurvedic supplements are likely stable and not decreasing even after stopping them.
The following ayurvedic supplements are beneficial for building muscles, improving exercise capacity and improve endurance and performance.
Ashwagandha Arjuna Ksheer
Ashwagandha Arjuna Ksheer is homemade remedy used for heart patients, but it is also beneficial for improving both aerobic and anaerobic exercise capacity. For athletes, it is highly beneficial.
- Ashwagandha increases Anaerobic Running Capacity. VO2 max significantly increases by regular intake of Ashwagandha.
- Terminalia Arjuna increases Aerobic Exercise Capacity. It improves left ventricle function. It also improves performance in high intensity cardio.
Ashwagandha Arjuna Ksheer contains three ingredients Ashwagandha, Arjuna and Cow’s Milk.
Ashwagandha Pak is also very beneficial for increasing muscle mass, stamina, endurance and body strength. People doing anaerobic exercise for building muscles can get benefits from the Ashwagandha Pak. It is also beneficial for athletes, wrestlers, and sportspeople belong to any game. Ashwagandha Pak also speeds up recovery after physical endurance exercises.
Ashwagandha Avaleha also gives similar benefits as Ashwagandha Pak provides.
Kameshwar Modak is used as aphrodisiac medicine in ayurveda. It also increases muscle strength. It contains herbs like Ashwagandha, Mulethi (Yashtimadhu), Shatavari, Vidarikand, Nagbala, Talamkhana etc. All these herbs provide strength to the muscles, increase stamina, and improve endurance and performance in the sports. People looking for ayurvedic medicine for building muscles, then it is also perfect choice for them. It provides all essential herbs required for bodybuilding.
The main ingredient of Gokhru Pak is Gokshura (Tribulus Terrestris), which is well known in sports world. Tribulus Terrestris is well known for reducing exercise related fatigue and increasing vigor. However, this formulation is mainly used for urinary and kidney disorders in ayurveda, but it also provides strength to the muscles and helps building muscle mass.
The main ingredient of Chhuhara Pak is Dates (KHAJUR). It is highly effective formulation in ayurveda used as aphrodisiac and sports supplement. Its effects appear within a month. It increases physical stamina and endurance capacity. It is highly beneficial for building muscle mass.
Madnanand Modak is poly herbal formulation, which also contains minerals. In ayurveda, it is used as aphrodisiac and for increasing strength and stamina. It is also very potent ayurvedic supplement, which is beneficial for increasing physical endurance capacity, muscle strength and exercise capacity.
The main ingredient of Musli Pak is Safed Musli. It is also helpful for increasing stamina, muscle strength and muscle mass.
Ayurvedic Herbal Combination
The following herbal combination is also very good for bodybuilding and increasing muscle strength:
|Mulethi (Yashtimadhu) – Licorice – Glycyrrhiza Glabra||50 grams|
|Talmakhana Seeds||50 grams|
|Safed Musli||50 grams|
|Black Musli||50 grams|
|Salam Panja||50 grams|
|Kaunch Seeds||50 grams|
|Trikatu Churna||30 grams|
|Shuddha Shilajit||10 grams|
|Abhrak Bhasma||10 grams|
|Mix all ingredients in the ratio given above. Take this mixture in a dosage of 1 tsp. twice daily with milk.|
Note: It is a strengthening formula. Some people with poor digestive capacity were feeling the loss of appetite with this formula. Therefore, we have improved it and added 30 grams Trikatu Churna in it. Trikatu herbs will also enhance its therapeutic value and improve the bioavailability of the other herbs and keep your appetite at an optimum level. If you still feel the loss of appetite after taking it, then you should add 50 grams Trikatu Churna in this formula.